Eating a plant-based diet improves the health

of your gut so you are better able to absorb the nutrients from food that support your immune system and reduce inflammation. Fibre can lower cholesterol and stabilize blood sugar.

Eating a vegan diet could be the “single biggest way” to reduce your environmental impact on earth. Researchers at the University of Oxford found that cutting meat and dairy products from your diet could reduce an individual's carbon footprint from food by up to 73 per cent.

Avoiding animal products in one of the many ways you can take a stand against animal cruelty and animal exploitation everywhere.

Plant-based living is also a more sustainable way of feeding the human family on this planet. With rising global food and water insecurity due to myriad of environmental and socio-economic problems, there is never been a better time to adopt a more sustainable way of living.

It is now very possible to live a life that involves delicious and flavoursome plant-based food and drink, delivers better health and leaves a smaller carbon footprint and avoid killing other beings. Eating plant-based meal at least one day a week is one of the easiest, most enjoyable and most effective ways to living sustainable and healthy lifestyle.